Peach

The peach is an ideal fruit for all kinds of people since its nutrient contributions are absolutely moderate. It contributes in low quantity sugars, reason why its calorific value makes it apt to be consumed in diets of control of weight and for people with diabetes, taking into account the ration of consumption.

Its fiber content gives laxative properties. Fiber prevents or improves constipation, contributes to lower blood cholesterol levels and good glycemic control (blood sugar levels) in people who have diabetes. It exerts a satiating effect, which benefits people who carry out a diet to lose weight.

Also, because of their high content of potassium and low in sodium, they are highly recommended for those suffering from hypertension or diseases of blood vessels and heart. However, its consumption should be taken into account by people suffering from renal failure and requiring special diets controlled in this mineral. However, those taking diuretics that remove potassium and people with bulimia; Due to the episodes of self-induced vomiting that cause great losses of this mineral, it is convenient for them to consume these fruits.