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Watermelon is more than a fruit of intense flavor. It is composed of powerful nutrients that make it appetizing and healthy. It contributes 91% of water by weight, which makes it a food with a minimum load of carbohydrates and fats.

Among its nutrients are vitamin A and C, vitamins B1, B2, B3 and B6, potassium, magnesium, manganese, iron, phosphorus and fiber.

Helps counteract the symptoms of sunstroke, hypertension and pharyngitis. It also contributes to the formation of collagen in the skin, protects the digestive system, strengthens the bones and is an excellent diuretic, so it is indicated for people with kidney stones and high uric acid.

It is also known for its ability to prevent asthma, blood pressure, cancer, constipation and digestive conditions.


Despite their high benefits, some experts suggest avoiding watermelon intake immediately after the main meals, as their high water level tends to dilute gastric juices, slowing the digestive process and causing annoying symptoms.

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S.A.T Urcisol Carretera Águilas- Lorca Km 1 C.P. 30880 Águilas (Murcia) Teléfono: 968 411 384 Fax: 968 493 068