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Mango is a juicy and juicy fruit that is very rich in magnesium and provitamins A and C. It also has high concentrations of carbohydrates which makes it have a high caloric value.

The proportions of mango nutrients may vary depending on the type and quantity of the fruit, in addition to other factors that may interfere with the modification of its nutrients.
The best way to enjoy the mango and its nutritional properties is to eat it naturally, with a few drops of lime to accentuate its taste.

It is important that you choose those that give off a good smell, feel flexible to the touch, but do not sink with pressure. Discard those that have black areas, many spots or are very wrinkled.
Another aspect to take into account is that the proportions of the nutrients of the mango can vary according to the type and quantity of the fruit, in addition to other factors that can intervene in the modification of its nutrients, and according to the preparation of the mango, can vary Also their properties and nutritional characteristics.
Among the properties of the mango, it has the following nutrients: Iron, Calcium, Potassium, Iodine, Zinc, Magnesium, Sodium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C , Vitamin E, Vitamin K, and Phosphorus.

It is antioxidant and anticancer. It is a fruit rich in acids such as malic and myristic, vitamin A and vitamin C, which endow the body, to fight against free radicals and has an effective anticancer fight, thanks to these vitamins and flavonoids such as quercitina. For its vitamin A content is important for health.

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S.A.T Urcisol Carretera Águilas- Lorca Km 1 C.P. 30880 Águilas (Murcia) Teléfono: 968 411 384 Fax: 968 493 068