Lettuces

Lettuce is characterized by being a plant with short stem and bright green leaves very characteristic.
Among other aspects, we can indicate that it is rich in fiber, lactucine, pectin and betacarotenes; Vitamins such as B1, B2 and B3, A, E and C; As well as minerals such as potassium, sodium, magnesium and calcium.
For all that has been indicated up to this point, its high iron content helps to combat anemia, fatigue and fatigue.

It is ideal as a home remedy for flu and for colds, as it strengthens the airways. In these cases, a good salad whose main ingredient is lettuce can help, and a lot.
It has a soothing effect on bumps, muscle aches and sprains, and also has sedative and calming effects, helping to control insomnia problems, soothe nerves and relieve palpitations.

Help against high cholesterol, being an important source of antioxidants, which means that in addition to delaying active cell aging circulation prevents the appearance of arteriosclerosis.
It has digestive properties, combating problems of flatulence, while also stimulating diuresis, ideal in cases of fluid retention.